NINA BAEZ

For years, I felt trapped in the cycle of dieting. I tried everything: cutting carbs, counting calories, avoiding entire food groups, and skipping dinners with friends because I was "trying to be good." But no matter how hard I worked, the results never lasted.

The food guilt was constant.

I felt ashamed for eating a slice of pizza, frustrated when the scale didn’t budge, and hopeless every time I “fell off track.” I told myself I just needed more discipline, but the harder I tried, the harder I failed.

Every Monday, I’d start over, promising this time would be different.

Eventually, I hit my breaking point.

I realized it wasn’t me that was broken—it was the dieting rules that were keeping me stuck. So, I stopped labeling foods as “good” or “bad” and let go of the guilt that had controlled me for years.

I learned how to eat in a way that felt simple and sustainable, without giving up my social life or the foods I loved. And for the first time, I saw real results—without punishing myself.

Now, I’m here to help you do the same.

You don’t have to live in a constant cycle of worrying about what you can and can’t eat, punishing yourself with strict diet and exercise plans, or sacrificing your happiness for the scale.

You can lose weight, feel confident in your body, and enjoy food without second-guessing every bite.

My mission is to guide women like you toward food freedom and lasting results—so you never have to diet again.