ONE-ON-ONE COACHING
ONE-ON-ONE
COACHING
Sound familiar?
This isn’t your first time trying to “get it together.”
You’ve tracked every calorie.
Downloaded every diet app.
Fasted until noon.
Stopped eating past 7 p.m.
You’ve said no to carbs.
Sworn off sugar.
Then ended up bingeing on Oreos alone at 11 p.m.
And none of it actually fixed the real problem:
You don’t trust yourself with food.
You don’t need another diet.
We’re not cutting out your favorite foods
or overhauling your whole life.
We’re changing how you think about food,
so you can finally feel in control, not restricted.
With 1:1 coaching, you’ll finally:
Order what you actually want, not just salad.
Eat pasta without panicking about the scale the next day.
Make a meal without spiraling over whether “you’ve earned it.”
Stop tying your worth to your willpower.
Say yes to date nights, pool days, and vacations—without waiting to be “ready.”
What Makes This Different?
This isn’t another plan you follow until life gets busy and you fall off track.
This time, it works—because it’s built for real life.
What 1:1 Coaching Actually Looks Like
Eating That Works for Your Real Life
No cutting carbs. No “clean eating.”
No forcing plain chicken and vegetables.
Love chocolate? We keep it.
We’ll build your meals around food you actually enjoy.
You’ll learn how to eat in a way that feels good,
fits your life, and gets you results,
without obsessing over every bite.
The photo food diary
No tracking macros. No calorie counting. No food rules.
You’ll snap quick photos of your meals inside my private client app, and I’ll give you direct, personalized feedback.
I’ll show you how to adjust your portions, balance your meals, and spot what’s keeping you stuck—like how often you’re eating, whether you’re getting enough protein,
if your portions are bigger (or smaller) than you realize,
and where food boredom is creeping in.
This method gives us a look at your eating patterns—so we can make small, realistic upgrades that actually stick.
Workouts Built For You
Your workouts are fully customized to your goals,
your schedule, your fitness level, and any equipment
you have—whether you’re at home or in the gym.
I’ll build a plan that’s realistic, effective,
and something you won’t dread.
Because workouts shouldn’t feel like punishment,
they should feel like progress.
ongoing Support
You’ll have direct access to me through voice messages and text throughout the week, plus optional monthly Zoom calls if you need deeper support.
We’ll celebrate the progress you’re making,
work through any mindset blocks that come up,
and make adjustments when needed.
You’ll never be left wondering if you’re doing it right.
I’ll be there every step of the way.
What Life Feels Like Without Food Obsession
This isn’t just about food.
It’s about your entire life.
It’s about going out to dinner and actually enjoying the meal—without reading the menu five times, stressing over what to order, or leaving hungry and annoyed.
It’s about eating the fries without feeling like you’ve ruined everything.
It’s about wearing a dress to the wedding and not spending the entire night tugging at it, wondering if everyone’s looking at your arms.
It’s about taking the photo with your friends—and not hiding in the back, or deleting it before anyone else sees.
Because when you’re not obsessing over food, everything else gets better.
real Client results
Danielle
"With Nina’s support,
I was able to fall in love with my body again.
I lost weight, gained muscle, and feel
more confident than I have for years.
I knew as soon as I consulted with Nina
that I wanted to work with her.
She has truly made me feel empowered in this journey and as soon as you speak with her,
you will see why!"
